As you grow older, it can be harder and harder to get a good night’s sleep. Restless nights can be the unfortunate consequence of other health issues associated with aging, such as sleep apnea, arthritic pain, frequent urination, or the side effects of medication. However, while your sleep patterns change over the years, waking up… Read more »

There’s no question—social interaction is key when it comes to improving your physical and mental health. It has countless benefits, including lowering blood pressure, obesity and even mortality, which is where programs like Keeping Connected can help. But in between social interactions, there are other things that seniors can do to help them combat loneliness…. Read more »

They say that growing old is a privilege — and for those who are able to maintain their health, a sense of independence and an active network of friends and family, it can be a fulfilling and enjoyable stage in life. Unfortunately, the reality of aging also includes the passing of family and friends, the potential… Read more »