Feast on the Benefits of Healthy Eating

Posted by & filed under Longevity, Mental Wellness, Physical Wellness, Uncategorised.

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Adopting a lifestyle that emphasizes the importance of healthy eating is one that has numerous benefits. It can help you feel energized, maintain a healthy weight and control disease. It’s part of the Active Living lifestyle, which means it’s accessible to everyone. You’ll be happy to know that nutritious food is easily attainable and there… Read more »


The Active Living Benefits

Posted by & filed under Longevity, Mental Wellness, Physical Wellness.

The Active Living Benefits

“Just achieving the recommended levels of physical activity (equivalent to 30 minutes daily of moderate intensity activity on 5 days a week) reduces the risk of death by 19% … while 7 hours per week of moderate activity (compared with no activity) reduces the risk of death by 24%”. Study findings from the International Journal… Read more »