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Posts Tagged: mental wellness

The Connection Between Nutrition and Mental Wellness

Posted 2:52 pm by YianniSoumalias & filed under Mental Wellness, Physical Wellness.

Nutrition and Mental Wellness

As they say – you are what you eat. March is nutrition month in Canada, and to create awareness, we’re focusing on communicating the important, and often overlooked, role nutrition plays in overall mental wellness. Most of us associate what we eat with the size of our waistlines, not our mental health, but the two… Read more »


Supporting those with Alzheimer’s Disease or Dementia

Posted 1:19 pm by YianniSoumalias & filed under Mental Wellness.

Alzheimers

Mental health is health — and it matters for all of us. January is Alzheimer’s Awareness Month and to honour it, we’re focusing on senior mental wellness, what to know and how we can lend our support. As we head into a new year and set new goals, let’s make mental health a priority —… Read more »


Recent Posts

  • The Connection Between Nutrition and Mental Wellness
  • Seven Benefits of Seniors Being Socially Connected to Multiple Generations
  • Supporting those with Alzheimer’s Disease or Dementia
  • Tips On How To Keep Connected Over The Holidays
  • Fall Prevention Month Safety Tips
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