Seven Benefits of Seniors Being Socially Connected to Multiple Generations

Posted by & filed under Mental Wellness.

benefits of multigenerational connections

People thrive on social interaction. The more we engage with others, the more positive benefits we experience, especially as we get older. Staying socially connected has been proven to improve seniors’ overall health and happiness. The opposite can also be said – social isolation and loneliness are linked to health risks and can negatively impact… Read more »

Mindfulness and Meditation For Seniors

Posted by & filed under Longevity, Mental Wellness.

mindfulness meditation

There’s no question—social interaction is key when it comes to improving your physical and mental health. It has countless benefits, including lowering blood pressure, obesity and even mortality, which is where programs like Keeping Connected can help. But in between social interactions, there are other things that seniors can do to help them combat loneliness…. Read more »